Whole Gym · £14.99 First Session →The Whole Gym To Yourself · £14.99 First Session · Book Now →
For New Mums
A Private Space for Mums to Rebuild Strength, Confidence and Energy
Book Exclusive Use for the whole gym, or choose a shared session capped at 4 people in Bournemouth. No crowds, no judgement, just calm, expert support to help you feel like yourself again.
We Understand What You're Going Through
You're not alone in feeling this way.
Tired, stretched, pulled in every direction
Body feels different: weaker core, aches, less confidence
Busy gym = overstimulation, anxiety, too much noise
Worry about doing the wrong thing or injuring yourself
How Effortless Supports You
Recovery at Your Pace
Private Setting
No pressure, no audience, just you and your PT
Tailored Sessions
Focus on diastasis recti, pelvic floor, C-section recovery
Bring the Little One
Babies welcome on exclusive use sessions
Flexible Times
Sessions around school runs and naps
What You'll Achieve
Focus on What Matters
- Moving without pain
- Strength to carry kids and shopping
- More energy and mental clarity
- Feeling like yourself again
- Confidence in your body
Getting Started
How It Works
Quick Chat
Fill out the form or contact us. We'll understand where you're at and any medical notes.
Taster Session
A gentle session to assess your movement, comfort levels, and goals.
Your Journey
Choose 1-1 PT sessions, a membership, or a package that works for your life.
"I came in feeling broken and left 12 weeks later stronger, lighter, and back in control."
- Jess, 32, 2 kids
Common Questions
Frequently Asked Questions
You Deserve a Space That's About You
Not just your to-do list. Book your postpartum taster session.